Chamber Business Women 02.20.2024

"Self-love: Handling Stress Management and Burnout"

Speaker: Leah Burkhart, Health and Fitness Coach, Life Coach, Leadership Coach

In our careers and our lives, we often put so much focus on pleasing and serving others, we sometimes forget to take care of the person closest to us — ourselves! And how can we truly be the best for others when we aren't operating at a personal 100 percent?

Join us for our Chamber Business Women luncheon in February to learn about the importance of "self-love," how to best manage the many stressors that can trigger us, and how to ultimately avoid feeling burnt out at work and at home.

About our Speaker:

Leah Burkhart is a clinical health educator, a certified professional life coach and a certified health and wellness coach. As a coach, she specializes in helping highly sensitive and/or introverted entrepreneurs (or aspiring entrepreneurs) to develop workflows that allow them to lean into their ambitious dreams without having to fall prey to burnout in the process. Her private practice is called The Healthy Sensitive (www.thehealthysensitive.com) and she has also recently partnered with Dani Dupuis (Phoenix Rising Family Medicine) in an effort to expand programming to include group coaching and educational content for community members and healthcare providers. Their collaborative project is called AshvaTori (www.ashvatori.com).

For questions, you can reach Leah at www.thehealthysensitive.com

Date and Time

Tuesday Feb 20, 2024
11:45 AM - 1:00 PM PST

Tuesday, February 20, 2024.
Food service begins at 11:45 am
Programming 12:00 pm - 1:00 pm

Location

Roth's West Salem
1130 Wallace Road NW, Salem

1130 Wallace Rd NW Salem OR 97304

Fees/Admission

$22 - Pre-registration
$35 - Pre-registration, Non-Member

Contact Information

Jackie Ellerbrock Director of Operations
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